If you want to lose weight it is not going to be easy, especially if you have let yourself go without proper exercise and eating the wrong type of food. But it is better late than never to make this decision. What you need is motivation, commitment and a realistic approach. Below are some tips which could prove useful.
Just because you may want to lose around 20 pounds, do not try and get rid of the same in the fastest possible manner. You will have to do so in a spread out manner, that is set yourself small goals and once you achieve them, set new goals. In this way you will find yourself making progress which will finally lead you to your actual goal. You can also start to test booster such as testosterone which will help you better results.
Are the right resources available?
If you decide to use swimming as one of your planned exercises, you need to have a swimming pool nearby. Or if you are keen on a good outdoor run, the weather should provide the right opportunity. Maybe you could check out a nearby boot camp which will be ideal to help you shed weight in a professional manner and will give you heaps of six pack tips.
Put it in writing
If you have a normally busy schedule chances are you could forget the days and times kept aside for fitness training at the boot camp. To ensure you keep the schedule, circle the days on your wall calendar. This will help as a good reminder.
Also it would be a good idea to keep a diary in which you can jot down whatever exercises you are doing; any changes you are making; as also the food you are eating. During fitness training you need to be on a special diet, so keeping track of the food you eat is important.
Make plans work
Perhaps one of your planned exercises is to have a good workout outdoors or go for a run. Then you realise that the time you have set for this workout will clash with your time to be with the children at home.
Think of what you can do to satisfy both requirements. You could look at a nearby boot camp to see if they have a child care centre where you can leave the children for a while. Or if the weather is not conducive to work outdoors, try and set up an exercise arrangement indoors.
Get trainer expertise
Since you will be doing exercises that suit your body requirements, it is important that you do them correctly. If you have doubts on this issue, you should consult a personal trainer or a some muscle websites. Trainers are professionally trained and will be able to guide you on not only what exercises you should do, but also how to execute them. This will make the whole routine more doable and enjoyable.
Maybe you are the type of person who needs a bit of boosting and support when exercising. If this is so, look for a partner who can fill this gap. Not only will such a partner give you the right company while exercising, he or she will also play a supervisory role, maybe pulling you up on days when you might slack off a bit.